“Skate Your Way to Good Health” story in the ELF and Saturday Off-Skates Boot Camps

Check out our story on page 4 of the November 29 edition of ELF (Enjoy Life to the Fullest), a publication of the Keene Sentinel:

Capture

Interested in getting started? Check out our Saturday Off-Skates Boot Camps! Saturdays, 10 a.m. – 12 p.m., Jan. 19th through April 6th, at Hancock Elementary School, 10 Elementary Lane, Hancock, NH (enter through main front doors). Suggested $5 donation. Bring a towel or yoga mat, athletic shoes (or go barefoot), water bottle, free weight (3-8 lbs.) suggested for more resistance. This Bootcamp will consist of two 45 minute sessions with 5 – 10 minute health/fitness discussion periods. The intention is to provide a platform for the average person to create a basic understanding of being athletic and taking care of yourself. Exercises will be off-skates and provide a cross-training experience for skaters to improve core-strength, flexibility, and balance. The muscles that will be focused on, will be for roller derby use and conditioning. For more info, contact: Sprawkett 603-748-9945 or email: sprawkett@gmail.com.

More events and info on our Facebook page. GO MAD!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s