Looking to stay in shape with a fun-loving bunch but not ready for skates? Come to our roller derby rock star training sessions. The first 45 minutes of practice will be off-skates strength training and en”derb”ance, using body weight. Optional: stay and learn to skate for the next 45 minutes, as we will be focusing on the skills required.
Participants will have to sign a waiver, and can be from ages 8 to +18. They should be ready to sweat and move their bodies to a variety of exercises that will target zones of the body used for skating. Hence train like a derby rock star!!
$5 drop-in donation for non-members.