Community Derby Rock Star Training – No Skates Required

Looking to stay in shape with a fun-loving bunch but not ready for skates? Come to our roller derby rock star training sessions. The first 45 minutes of practice will be off-skates strength training and en”derb”ance, using body weight. Optional: stay and learn to skate for the next 45 minutes, as we will be focusing on the skills required.

Participants will have to sign a waiver, and can be from ages 8 to +18. They should be ready to sweat and move their bodies to a variety of exercises that will target zones of the body used for skating. Hence train like a derby rock star!!

$5 drop-in donation for non-members.

Mondays, October 1, 8, 15, 22, and 29; November 5 and 19; December 3
6:30 – 7:15 PM
Great Brook School, Antrim NH
RSVP and invite your friends to all the event dates on our Facebook page.
Questions? Email: contact@monadnockrollerderby.com
Image may contain: 2 people, people smiling, people sitting
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